This is me right now at 114.4kg… and this is where it changes.
The goal? Fit back into these jeans.
“If you’re ready to feel healthier, have more energy, and lead from the front… this might be for you.”
At Kicx, we don’t just teach the habits…
We live them.
One of the most powerful comes from The 7 Habits of Highly Effective People:
Habit 7 – Sharpen the Saw
This is about taking care of the four parts of who we are:
Mind
Heart
Soul
Body
And if I’m honest…
I’ve been strong in three.
The Honest Truth First
Mind – I’m growing, learning, building.
The business is doing well, and we’re excited to launch the Champions Character App.
Heart – I’m good… but I can do better.
I need to see my mum more — and I’ve got a plan for that.
Soul – I’m grateful every day.
I love life, and I appreciate every morning I wake up.
But Body… This Is Where It Changes
Right now:
114.4kg
Back in my fighting days:
Under 78kg
That’s over 30kg difference.
But here’s the most important part…
Where You Are Right Now… Is PERFECT
Let me say that clearly.
Where you are right now is perfect.
I am a proud 114.4kg man.
Not because that’s where I want to stay…
But because this is where I am
And that matters.
I’m not looking backwards thinking:
“I’ve let myself go” “I should be better than this”
That thinking doesn’t help anyone.
The past is done. You can’t change it.
No one is to blame, it is what it is.
So why live there?
(But, own it, take responsibility)
The Only 3 Things That Matter
Where am I now? 114.4kg
Where do I want to be? Around 89kg (or wherever I feel strong, healthy, and confident)
How am I going to get there? With a plan
No guilt.
No emotion. Just clarity.
The Plan: 4DX (The 4 Disciplines of Execution)
This is what we teach…
Now I’m using it on myself.
Focus on the Wildly Important
One goal: Become my healthiest, strongest version (starting with 89kg)
Act on the Lead Measures
Training consistently Following a nutrition plan Showing up — especially when I don’t feel like it
Keep a Compelling Scoreboard
Weekly weigh-ins Sessions completed Consistency tracked
Create a Cadence of Accountability
My partner: Stuart Parker
Someone who will keep me honest.
And if you join me…
You’ll need one too.
Starting Date
Wednesday 23rd April
No waiting.
We move now.
Want To Join Me?
Tuesday & Thursday Mornings at Kicx
- 45-minute sessions
- Cardio kickboxing
- Martial arts training
- Pad work
This is NOT a class.
This is real training.
- I’ll struggle
- I’ll get out of breath
- I won’t be perfect
But I’ll give 100% effort
That’s the standard.
Who This Is For
- Feeling unfit?
- Carrying extra weight?
- Already fit but want a push?
This is about effort, not level
And Yes… We’ll Enjoy It Too
This is not punishment.
It’s a lifestyle.
We’ll share nutrition ideas…
…and yes…
Jerk Chicken nights might happen 
How To Get Started
Text: 07887514181
Book your FREE session
Come and try it.
A Thought For Parents
Your child is always watching.
Not what you say…
But what you do.
Imagine them seeing you:
- Show discipline
- Stay consistent
- Go after a goal
That’s leadership.
That’s powerful.
My Weekly Weight Target Plan (Scoreboard With Dates)
Starting Weight: 114.4kg Target: ~89kg (or where I feel my best) Weekly Target Loss: ≈ 0.7kg Weigh-in Day: Every Wednesday
| Week | Date | Target Weight |
|---|---|---|
| Start | Wed 23 Apr | 114.4 kg |
| Week 1 | Wed 30 Apr | 113.7 kg |
| Week 2 | Wed 7 May | 113.0 kg |
| Week 3 | Wed 14 May | 112.3 kg |
| Week 4 | Wed 21 May | 111.6 kg |
| Week 5 | Wed 28 May | 110.9 kg |
| Week 6 | Wed 4 Jun | 110.2 kg |
| Week 7 | Wed 11 Jun | 109.5 kg |
| Week 8 | Wed 18 Jun | 108.8 kg |
| Week 9 | Wed 25 Jun | 108.1 kg |
| Week 10 | Wed 2 Jul | 107.4 kg |
| Week 11 | Wed 9 Jul | 106.7 kg |
| Week 12 | Wed 16 Jul | 106.0 kg |
| Week 13 | Wed 23 Jul | 105.3 kg |
| Week 14 | Wed 30 Jul | 104.6 kg |
| Week 15 | Wed 6 Aug | 103.9 kg |
| Week 16 | Wed 13 Aug | 103.2 kg |
| Week 17 | Wed 20 Aug | 102.5 kg |
| Week 18 | Wed 27 Aug | 101.8 kg |
| Week 19 | Wed 3 Sep | 101.1 kg |
| Week 20 | Wed 10 Sep | 100.4 kg |
| Week 21 | Wed 17 Sep | 99.7 kg |
| Week 22 | Wed 24 Sep | 99.0 kg |
| Week 23 | Wed 1 Oct | 98.3 kg |
| Week 24 | Wed 8 Oct | 97.6 kg |
| Week 25 | Wed 15 Oct | 96.9 kg |
| Week 26 | Wed 22 Oct | 96.2 kg |
| Week 27 | Wed 29 Oct | 95.5 kg |
| Week 28 | Wed 5 Nov | 94.8 kg |
| Week 29 | Wed 12 Nov | 94.1 kg |
| Week 30 | Wed 19 Nov | 93.4 kg |
| Week 31 | Wed 26 Nov | 92.7 kg |
| Week 32 | Wed 3 Dec | 92.0 kg |
| Week 33 | Wed 10 Dec | 91.3 kg |
| Week 34 | Wed 17 Dec | 90.6 kg |
| Week 35 | Wed 24 Dec | 89.9 kg |
| Week 36 | Wed 31 Dec | 89.2 kg |
But Let’s Be Real…
This isn’t about a number.
It’s about those jeans 
It’s about energy It’s about feeling good
So I may go lower…
Or I may stop there.
And For You…
If your goal is:
- Lose a stone
- Lose 4 stone
- Feel healthier
We will create your own plan
With:
Targets Structure Accountability
Over The Next Few Weeks…
I’ll be sharing the journey.
What’s working.
What’s not.
Starting with:
The Ultimate Success Formula
Because this isn’t guesswork…
It’s a system.
Final Thought
This will have ups…
And it will have downs.
We’ll enjoy the ups We’ll learn even more from the downs
Because remember:
Feedback is the fuel of champions
PS (This Matters)
If you’re thinking:
“I’m too overweight” “I’ve let myself down” “I’m not ready”
Stop.
That thinking won’t help you.
This is about being proactive.
We’re not just saying:
“Yeah… I should do something.”
We are setting a plan Taking action One day at a time
And enjoying the journey.
Because that’s life.
Master T — The Karate Kid Teacher
One More Thing
Character Comes First
Your child becomes like the people they spend time with. Choose the tribe that builds them up.